Coaching

Transformational coaching focuses on uncovering and shifting the thought patterns and belief systems that are preventing you from moving forward and achieving your goals in different areas of life including mental health, relationships, career, and finances. 

 

As adults, we have belief systems about everyone and everything, including ourselves. These beliefs are often formed during childhood as a result of our upbringing and personal experiences, and remain deeply embedded within us, impacting our thoughts, feelings, and behaviors. We experience conflict, negative emotions, and repeating patterns when we have belief systems that are outdated, no longer serve us, and prevent us from achieving the changes we desire. 

 

Whereas therapy can last years, coaching challenges you to dig deep to uncover what is holding you back, and most importantly, what you need to heal in order to move forward. Sessions may also incorporate energy healing, sound therapy, breathwork, or guided visualization.

 

Transformational coaching sessions are three hours long. Action items will also be provided at the end of the session to help you sustain lasting change.

Transformational coaching is ideal for clients who are dealing with issues including, but not limited to:

  • Low self-esteem, self-confidence, or self-worth

  • Feelings of unworthiness or not being good enough

  • Rejection, neglect, abandonment, or other issues rooted in the past 

  • Childhood or generational trauma

  • Negative or limiting beliefs and emotions  

  • Repeating cycles and patterns

  • Challenges with friendships, family relationships, or romantic relationships

  • Career or financial issues