Transformational coaching focuses on uncovering and shifting the thought patterns and belief systems that are preventing you from moving forward and achieving your goals in different areas of life. Whereas therapy can last years, coaching challenges you to dig deep to uncover what is holding you back, and most importantly, what you need to heal in order to move forward. Sessions may also incorporate energy healing, sound therapy, breathwork, or guided visualization.
Transformational coaching sessions are three hours long. Action items will also be provided at the end of the session to help you sustain lasting change.
Hypnosis is a natural state of relaxation, similar to meditation, that allows us to access our subconscious mind. Our subconscious mind stores our memories, beliefs, habits, fears, and programming. It is often responsible for the range of mental, emotional, and physical issues we experience, including depression, anxiety, low self-esteem, fear, limiting beliefs, negative habits, and repeating patterns. Hypnosis works directly with the subconscious mind, making it an extremely powerful and effective technique for long lasting change.
Hypnosis sessions are three hours long and may include regression therapy or timeline therapy. Sessions will be customized based on each client.
Vibroacoustic therapy (VAT) is an evidenced based treatment that combines low frequency sound and vibration to promote healing on a mental, emotional, and physical level. These frequencies and vibrations cause the muscles to relax, the blood vessels to dilate, and the lymphatic pathways to open, leading to an increase of mood lifting chemicals in the brain, cellular regeneration, and an increase in the body's ability to heal.
VAT sessions are 45, 60, or 90 minutes long. The length of time and number of sessions required may vary based on each individual client.
VAT sessions are administered through the Sound Lounge.
Energy healing is based on the awareness that everything in the physical world is composed of energy vibrating at a specific frequency. While many conditions including stress, depression, anxiety, fatigue, and even physical pain may show up within the mental, emotional, or physical body, oftentimes the root cause of these issues is much deeper. Energy healing incorporates Reiki, Quantum Healing, and Crystal Bed Therapy to transmute imbalances within the body's energetic centers (chakras) and energetic field (aura).
Energy healing sessions are 45, 60, or 90 minutes long. The length of time and number of sessions required may vary based on each individual client.